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We’ve all heard “you are what you eat.” While a nutritious and well-balanced diet is of course great for our bodies, there are some foods that are more beneficial and more nutritious than others. We all know about the foods that we should eat that are deemed “healthy”, but what about foods that are good [...]
Posted by Ash Grant on Tuesday, March 9, 2010 at 8:55 am
Filed under Food, Health · Tagged almonds, Antioxidant, b vitamins, barley, Berries, brain atrophy, brain food, brain’s overall health, bran, brown rice, Cabbage, cashews, Catechins, chocolate, Choline, Curcumin, Curry, dietary supplements, Eggs, fatty acid, fish, flavonols, Folate, food, food for brain, food for the brain, Foods that Are Brain-Healthy, hazelnuts, Health, Health_Medical_Pharma, kale, Leafy Green Vegetables, memory loss, mental fatigue, nutrition, Nutrition Health Vitamins Dietary supplements B vitamins, Nuts and Seeds, oatmeal, omega 3, Omega-6 fatty acids, Oysters, peanuts, pecans, pumpkin seeds, seafood, shrinking brain, spinach, sunflower seeds, Tea, top 10 brain foods, TopTenz, vitamins, walnuts, wheat germ, Whole Grains, Whole wheat, whole-grain breads, you are what you eat
Cabbage: Loaded with nutrients like sulforaphane, a chemical said to boost cancer-fighting enzymes. Swiss chard: A leafy green vegetable packed with carotenoids that protect aging eyes. Cinnamon: May help control blood sugar and cholesterol. Pomegranate juice: Appears to lower blood pressure and loaded with antioxidants. Dried plums: Okay, so they are really prunes, but they [...]
Posted by Shell Harris on Sunday, July 6, 2008 at 7:30 am
Filed under Food, Health · Tagged b vitamins, Cabbage, canned pumpkin, carotenoids, dried plums, green, green vegetable, health food, nutrients in fruits, omega 3, Pomegranate, pomegranate juice, prunes, Pumpkin, pumpkin seeds, sardines, top 10 list, tp ten list, Turmeric
