Well, it’s almost Halloween, and with that time of year artists come out of the pumpkin patch. Yes, pumpkin carving and  Jack-O-Lanterns are all the rage during October. What was once a simple art form using a butcher knife or a way to scare of evil spirits,  has given way to a more sophisticated and [...]

Cabbage: Loaded with nutrients like sulforaphane, a chemical said to boost cancer-fighting enzymes.

Swiss chard: A leafy green vegetable packed with carotenoids that protect aging eyes.

Cinnamon: May help control blood sugar and cholesterol.

Pomegranate juice: Appears to lower blood pressure and loaded with antioxidants.
Dried plums: Okay, so they are really prunes, but they are packed with antioxidants.
Pumpkin [...]