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Thermic vegetables, also known as free or negative calorie vegetables, burn more calories than they contain: “Your body requires on average 150-250 calories to digest your food, depending on your weight, gender and activity level. If you eat something that has a caloric content of 100 calories, you will actually burn more calories than you [...]

Switching to organic produce is increasingly trendy as knowledge spreads about the lessened effects on the environment from sustainable farming and the human body from eliminating pesticide ingestion.  Unfortunately, there may only be a slight nutritive advantage to organic produce from its heightened production of phytochemicals to naturally resist infestation.  Although the general risk of [...]