There’s no dearth of ‘expert’ advice on fitness and exercise out there. From fitness bloggers to celebrities to that friend that recently joined a gym and can’t stop talking about it, almost everyone seems to know everything about how to work out and achieve the best results.
Of course, not all of that information is accurate, or even scientific. Some of the most commonly-held beliefs about exercise are nothing more than myths that keep getting repeated over and over and start sounding true, even when they have no basis in science.
This is an encore of one of our previous lists, as presented by our YouTube host Simon Whistler. Read the full list!