What’s popular in the grocery stores, fast food restaurants and other dining establishments changes throughout the years. In more recent days we have seen fast food establishments at least make an effort to look healthy, especially with children’s food products, and people are more concerned with health than ever before. However, not all of the trends regarding food are necessarily good. While people are more concerned with their health, consumer ignorance and misinformation is widespread, and many popular food trends have hidden consequences that the average person is completely unaware of.
10. Reliance on Cows is a Huge Contributor to Global Warming
Aside from those in the world population who find cows sacred, and the world’s vegetarians, we all love our cow meat. Tucking into a delicious burger or steak is a part of life many of us would be loathe to give up, and for many you would have to pry the steak out of their cold, dead hands. However, it is this love of beef that is helping raise worldwide greenhouse gas levels by alarming amounts. Cows both fart, and burp a lot, and they also leave a lot of cow pies lying around as well. All the methane that is belched into the environment or broken down in their waste is easily the majority worldwide contributor to methane being released in large quantities.
Of course, while methane is incredibly bad for the environment, it is only one greenhouse gas. Cows alone are far from the only, or biggest, major contributor, but they are enough to be causing a serious impact. Scientists are now trying to solve the problem, or at least find ways to mitigate it. Some have suggested changing the cows’ diets to something that has more alfalfa and supplements instead of the usual diets, so they will be less gassy. And they have also emphasized that proper breakdown or reuse of dung can prevent extra methane leaking into the atmosphere. Either way, scientists believe that with the reliance on beef for food by many developing countries, that the issue is going to be here to stay for a long time to come.
9. Fat Free Foods Have Increased Our Reliance on Sugar to be Satisfied
Perhaps one of the worst food fads that still affects us today is the “fat free” fad. This fad is do pervasive that even though it began in the 1970s due to a hearing started by Senator George Mcgovern, you will meet many weight watching people today who, despite religiously watching their calorie count, still balk at “fat content” in foods. The fact is that if you understand calorie count, you’ll know that calories plus exercise — and to some extent genetics — will decide your weight loss rate. And studies have not shown any health benefit to a low fat diet, but this still persists in the national consciousness and it’s still doing damage.
Today stores are full of “fat free” or “low-fat” products, and many products today that would have had more fat in the past have none or very little. However, what they have instead, and started having in the late ’70s when the trend began, was a whole lot more sugar. And coincidentally, it wasn’t long after this that incidences of diabetes and obesity really took off. Now, it’s hard to say for certain if this was the main or only cause of the rise of diabetes, but there is no question that a brief time ago we started consuming way more sugar than we once did, and it is most definitely bad for us. It shows that in our rush to make fat the villain, we forgot that all food groups are an essential part of a good diet, and that moderation is the most important thing of all.
8. “GMO-Free” Foods Are Helping Produce Ignorant American Consumers
Recently there has been a strong movement for “GMO-free” foods. On the one hand this sounds reasonable if you don’t understand what a GMO is, but when you do, it sounds utterly inane. GMOs are genetically modified organisms. The problem is that by the actual definition of genetic modification, we have been practicing this on plants and animals for thousands of years — at least. However, even if you feel that there should be more transparency as to today’s biotech practices, the fact is that current labeling and “GMO-free” foods are only helping to increase consumer ignorance and take advantage of people who think they are “avoiding something”.
The truth is that many of the companies who look like they are bowing to the will of the consumer are making changes just to please people, because it’s easier to do that than to argue and cause a viral issue on social media. Companies like Kraft will gladly switch to natural dyes while still selling you a box of processed macaroni and cheese product. And Subway may remove a perfectly harmless ingredient like azodicarbonamide because people get up in arms about it, but they continue to sell many processed foods and use the slogan “eat fresh”. What is really bad for people’s health is the increasing reliance on heavily sugared products and heavily processed foods. Companies jumping on the “GMO-free” bandwagon allows them to make meaningless, cheap changes that make it look like they are doing something while actually continuing business as usual.
7. Soy Food Could Be Decreasing Testosterone Levels
In recent years soy milk, which was once considered more of a niche drink you’d see in a health food store, has become a full blown fad. Women and men alike are drinking it not only as a substitute for milk — as a growing number of people in America have decided it is trendy to claim lactose intolerance without being tested for it — but also just because they enjoy the taste. Milk substitutes like soy tend to come in exciting flavors already full of sugar and other artificial flavor boosters, making it look way more enticing than plain old milk. Unfortunately, soy milk has also been linked with the ability to increase estrogen levels.
While for most people, it would be unlikely to cause anything truly noticeable, there is the case of one man who was dealing with a really strange medical issue. His body seemed to be increasingly feminizing and he could not figure out why. He had swollen mammary glands, hair loss, decreased facial hair growth, etc. After going to four doctors and starting to become frustrated he would never find the answer, his fourth doctor decided to ask him to give him all the details of his diet. It was then that he discovered the man was drinking three quarts of soy milk per day. Now, this is a lot more than most people would consume in a day, so most people would be unlikely to ever show such drastic effects, but it shows that soy can have serious effects on the body’s hormone levels.
6. The Low Carb Diet Fad Has Caused Widespread Nutritional Deficiency
Back in the 1990s the Atkins Diet really started to become a full blown fad, and before long, people were telling you that eating carbohydrates was bad. It’s easy to see in hindsight that this particular fad was not good — anything that tells you to almost entirely cut a large type of food group out of your diet is likely an unbalanced way to eat. However, at the time it was easy to get on board with the hype, if nothing else to see if it would provide any benefit. And while many people may have lost some weight with it, it is also important to note that lost weight does not necessarily equal good health.
The low carb fad very likely helped contribute to the rise of obesity along with the decrease in fat intake and rise of sugar intake. While there was some reason to be bothered by some carbohydrates — certain processed carbohydrates like refined sugar — the fad did not discriminate, and many people now had diets lacking in proper complex carbohydrates such as grains, fruits and vegetables. The fact is that good carbohydrates are an important part of a balanced diet and will help keep your body in good working order — just like all diets you should eat them in moderation, but not to the point of almost not eating them.
5. The Recent Quinoa Fad Has Been Causing Extreme Hunger in Bolivia
If you haven’t heard of it, Quinoa is one of those products that you will hear people tout as a “secret superfood”. It is an Andean plant often confused as a grain, although it is actually closer related to foods like spinach. It looks like an incredibly tiny grain-like object, although it is spherical (where rice is oval). While it was touted by NASA and has been in health food stores for years, it exploded in popularity only recently. Vegans and hipsters everywhere have flocked to this product as the next big thing, and it has created an entirely new export product in the country of Bolivia where it is grown.
However, this is not without issues. Our increased trade with Bolivia is having unintended consequences. While the farmers are actually making more money now because of the export market, the price of Quinoa itself is going up so much globally, that many Bolivians who once relied on it as a food staple can no longer afford it as anything but a treat. To make matters worse, now that they are trading with us they are discovering products like Coca-Cola and processed white bread, and the younger generation is becoming attached to it while the older generation watches on in horror. The processed products we import there and our unnecessary overuse of their food staple is helping contribute to obesity and malnutrition in Bolivia.
4. Deceptive Marketing for Cage Free and Free Range Hides the Problem From View
Another point where consumers are often mislead is when cartons of eggs are labeled “cage free” or “free range”. The truth is that the United States government has no legal standard for those terms on egg cartons and as such companies can pretty much just say it as a marketing gimmick if they wish to. Many companies that claim “cage free” may actually let their chickens out of cages, but never let them see the light of day. Others may consider “free range” to be giving them a small amount of sunlight and fresh air from their cage everyday. There is simply no real standard to go by, so you really don’t know what you are getting.
However, it gets a little weird in terms of poultry. The rules for chickens raised for poultry instead of egg laying is fairly well laid out by the USDA, and has fairly comprehensive guidelines, but these rules don’t count at all when it comes to eggs. What this means is that when a company slaps a label on non-poultry products stating things like “free range” it is essentially meaningless since there isn’t even a loose industry guideline on what that means for that product. The company is likely being deceptive with you, and trying to use your ignorance of the issue to temporarily override your common sense.
3. The Multivitamin Fad Could Be Causing Serious Health Damage
Multivitamins are becoming increasingly ubiquitous, there is no doubt about it. Where once you saw them mostly in health food stores and infomercials, you will now find dozens of different bottles of multivitamins in every grocery store. They are colorful and often have some kind of sugary flavor and cute shape in order to be more enticing. Plenty of people have come under the impression that everyone would be better off if they had their daily vitamin, and many now take them religiously. Now, for some people this is a good thing, but for many people it could actually be quite harmful. The matter lies in how healthy the person taking the vitamin is to begin with, and it all ties into how vitamins work.
Multivitamins have a lot of nutrients in them — enough to easily replace anything missing in a deficient diet. And if you think you are struggling to keep a diet that has all the nutrients you need, then a multivitamin might be a really good idea for you. However, the issue is that the people most likely to take multivitamins like clockwork also happen to be the people who already have well balanced and conscientious diets and thus have no need for one. In fact, it could actually be harming them because taking large concentrations of a nutrient you already have enough or more than enough of, especially on a long term, steady basis, can damage the body. Many nutrients found in large quantities in vitamins can be toxic — and even carcinogenic — if allowed to build up in the body too much.
2. Disposable Water Bottles are Devastating to the Environment
Back when bottled water first hit the scene many people were skeptical and scoffed at the very notion. Well, as strange as it seemed, bottled water has skyrocketed in popularity and now buying disposable bottles of water has become a normal way of life for many people. For some people in the United States, they buy bottled water because they consider it safer and some people just really like the convenience, but it is causing a great deal of harm. The amount of fossil fuels used to make the plastic for our bottled water would be enough to fuel a million cars for a whole year, not to mention that it takes roughly triple the amount of water to produce the average bottle of water that the bottle actually contains.
While these may sound bad, that’s just the tip of the iceberg. Water bottles are also one of the biggest sources of plastic pollution in the world, and due to the poorly organized recycling system in America, a large quantity of plastic water bottles simply end up in the landfill or ocean and are never reused. This is also a problem because the plastics used for water bottles tend to break down poorly, and leach toxins when they do.
As for whether they are safer to drink, this is not the case either, so there is really no advantage to bottled water. Studies have shown that the toxins present in the plastics can affect the water, and for those who think it has less bacteria than tap, this is not necessarily true either. Some bottled water has been tested and found to be similarly unsafe. This may be due to the fact that some major bottled water companies have been caught using simple tap water for their operations and then reselling it to people. Experts recommend getting a good filter and using it to clean your own tap water.
1. Going “Gluten-Free” If You Don’t Have Celiac Can Be Really Bad For You
These days, a lot of people are trying as hard as they can to “go gluten free” as part of the latest, most popular fad diet. While this might sound reasonable at first, the fact of the matter is that there is a reason that food companies are now catering to a large amount of gluten free customers, even though only 1% of Americans have celiac disease. The reason is because, since it’s the “in thing” to do, 21% of people are now trying to cut gluten from their diet. This means that 20% of those people are improperly giving themselves serious dietary deficiencies, and also allowing food companies to all too happily take advantage of their ignorance.
For example, food companies will happily label products like french fries “gluten free” even though people who understand what gluten is would know they are naturally gluten free anyway, and it’s the same with many other treats that are given the same label, such as Rice Krispies treats. The truth is that all the people cutting out gluten may be right to cut out processed and/or refined foods containing gluten, but the wheat and whole grain products that contain gluten are an extremely important part of a normal, balanced diet. Those with celiac have to follow special dietary guidelines from a doctor in order to avoid gluten and still get the required nutrients, so medical professionals strongly recommend getting tested and then getting proper dietary advice before cutting entire food groups from your diet.